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ower-through-your-hands-and-awareness-through-your-breath-say-to-yourself-i-am-will-i-am-peace-i-follow-the-path-of-the-ladyhttps://anastasiagree.com/scene/9778456/turn-off-the-lights-in-the-room-leaving-only-one-light-source-a-candle-or-a-lamp-sit-in-silence-for-three-minutes-feeling-how-light-and-darkness-become-one-as-will-and-peacehttps://anastasiagree.com/scene/9778460/identify-one-action-youll-do-every-day-without-fail-for-example-writing-a-report-meditating-for-5-minutes-cleaning-each-time-you-do-it-mentally-say-i-am-strengthening-the-connection-this-isnt-a-habit-its-a-step-toward-inner-resiliencehttps://anastasiagree.com/scene/9778464/spend-ten-minutes-without-sounds-movements-or-words-listen-to-how-thoughts-arise-and-subside-silence-is-the-language-the-lady-speakshttps://anastasiagree.com/scene/9778468/sit-in-silence-even-out-your-breathing-say-to-yourself-i-choose-the-path-of-the-lady-the-path-of-awareness-attention-and-will-then-write-down-three-reasons-why-you-want-to-follow-this-pathhttps://anastasiagree.com/scene/9778472/slowly-arrange-the-objects-around-you-in-perfect-order-let-each-item-find-its-place-as-if-by-command-this-is-a-practice-of-inner-focushttps://anastasiagree.com/scene/9778476/walk-eight-slow-steps-forward-without-making-a-sound-each-step-is-a-renunciation-of-haste-and-chaos-the-lady-hears-not-noise-but-intenthttps://anastasiagree.com/scene/9778480/stare-at-the-screen-without-looking-away-for-5-minutes-dont-blink-more-than-necessary-and-dont-let-your-thoughts-distract-you-if-your-gaze-drifts-bring-it-back-afterward-write-down-how-many-times-you-lost-concentrationhttps://anastasiagree.com/scene/9778484/while-watching-keep-your-breathing-even-inhale-for-a-count-of-4-exhale-for-a-count-of-4-gently-correct-any-errors-without-getting-irritated-notice-how-your-breathing-affects-the-clarity-of-your-perceptionhttps://anastasiagree.com/scene/9778488/as-you-inhale-look-slightly-above-the-center-of-the-frame-as-you-exhale-look-slightly-below-let-your-breathing-and-gaze-move-in-unison-afterward-assess-whether-your-perception-has-become-calmerhttps://anastasiagree.com/scene/9778496/watch-the-video-and-dont-comment-on-whats-going-on-in-your-mind-if-your-mind-starts-talking-gently-return-your-attention-to-the-image-afterward-describe-what-it-feels-like-when-your-thoughts-quiet-downhttps://anastasiagree.com/scene/9778500/stand-up-straight-feet-shoulder-width-apart-arms-at-your-sides-watch-the-video-for-5-minutes-without-changing-your-position-feel-the-stability-in-your-legs-even-breathing-and-a-calm-gaze-this-is-a-symbol-of-inner-stabilityhttps://anastasiagree.com/scene/9789632/watch-the-video-standing-with-your-back-straight-hands-behind-your-back-and-feet-in-line-dont-move-dont-blink-more-than-necessary-afterward-evaluate-how-many-minutes-you-lasted-and-what-helped-you-maintain-your-balancehttps://anastasiagree.com/scene/9789636/before-starting-the-video-close-your-eyes-take-three-deep-breaths-and-mentally-say-thank-you-for-the-opportunity-to-learn-about-attention-after-watching-briefly-write-down-what-you-learnedhttps://anastasiagree.com/scene/9789644/watch-the-video-in-complete-silence-without-moving-or-playing-any-sound-then-close-your-eyes-and-repeat-to-yourself-my-mind-is-clear-my-body-is-calm-my-attention-is-under-the-control-of-my-will-write-down-one-realization-that-comes-to-you-at-thishttps://anastasiagree.com/scene/9789648/watch-and-listen-not-only-to-the-sounds-but-also-to-the-silence-between-them-silence-is-part-of-rhythm-train-your-ability-to-hear-ithttps://anastasiagree.com/scene/9789652/daily-action-ritual-choose-one-simple-action-for-today-cleaning-a-short-walk-5-minutes-of-silence-perform-it-with-the-mental-affirmation-i-am-strengthening-my-disciplinehttps://anastasiagree.com/scene/9789656/gesture-of-acceptance-cross-your-arms-over-your-chest-and-bow-your-head-silently-repeat-the-phrase-i-am-ready-to-learn-calmhttps://anastasiagree.com/scene/9789660/ritual-of-inner-order-inhale-slowly-hold-your-breath-for-a-second-then-exhale-long-repeat-8-timeshttps://anastasiagree.com/scene/9789664/test-of-endurance-maintain-a-calm-face-and-a-fixed-gaze-for-60-seconds-notice-where-tension-appears-withinhttps://anastasiagree.com/scene/9789668/fixing-your-gaze-task-look-at-one-detail-eg-a-point-or-an-object-for-90-seconds-time-how-many-times-your-attention-wandershttps://anastasiagree.com/scene/9789672/ritual-of-endurance-stand-straight-feet-shoulder-width-apart-stand-motionless-for-2-minutes-maintaining-even-breathinghttps://anastasiagree.com/scene/9789676/slow-movement-take-5-very-slow-steps-forward-controlling-every-millimeter-of-movementhttps://anastasiagree.com/scene/9789680/breathing-focus-10-breathing-cycles-inhale-for-4-seconds-exhale-for-4-seconds-on-the-inhale-say-attention-on-the-exhale-say-calmhttps://anastasiagree.com/scene/9789684/gesture-of-devotion-place-your-palms-on-your-knees-and-bow-your-head-slightly-feel-calm-and-ready-to-listenhttps://anastasiagree.com/scene/9789688/men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